My StressTools Helping Hawaii Work, Live, and Feel Better
Take care of your mind. Strengthen your resilience. Support your ohana.
My StressTools is your confidential, easy-to-use online wellness hub available through your PAP. Whether you're facing stress, burnout, sleep struggles, or just trying to find more balance, My StressTools guides you one small step at a time.
For Physicians & Healthcare Workers
Small Steps. Real Change. Better Days.
Life in Hawaii is beautiful—but it's not always easy. Work pressure, financial stress, caregiving responsibilities, and personal challenges can take a toll. My StressTools gives you a private space to breathe, refocus, and build healthy habits on your schedule.
With My StressTools you can:
Take a personalized stress assessment and instantly receive a “Tools for You” plan tailored to your needs.
Use daily well-being tools like journaling, meditation, guided breathing, and audio/video relaxation sessions.
Explore 30-day micro-programs that help you lower stress, increase focus, sleep better, and improve mood over time.
Track how you're doing with easy progress tools that show your growth week by week.
Stay completely private — your employer never sees your personal information or results.
Whether you’re trying to calm your mind, set healthier boundaries, manage anger, support your family, or simply feel more grounded, My StressTools gives you practical, science-based support you can trust.
A few minutes a day is all it takes.
How to Get Started
Getting access only takes a minute:
Click Register below.
Enter your employer’s password (found in your PAP brochure or by contacting your PAP team).
Create your account and log in.
Bookmark your dashboard for easy daily use.
Why My StressTools Works
It uses a small-steps approach, making it easy to build healthier habits.
It blends real-world psychology, neuroscience, and mindfulness tools into short, manageable activities.
It's designed specifically to help people reduce stress, improve sleep, boost resilience, and maintain balance in both work and home life.
It's private, supportive, and made to help people in Hawaii navigate the unique pressures of island life.
Workplace Challenges We Address
Burnout
Stress
Quiet Quitting
Time Wasting
Insomnia
Distraction
Anxiety
Problem Solving
Work/Life Balance
Diversity & Inclusion
Financial Stress
Emotional Intelligence
Lack of Movement
Remote Workers
Emotional Eating
Resilience
SolutionsProvided through My StressTools
Stress Assessment
Stress Assessment
"Wellness Coach"
"Wellness Coach"
Meditation
Meditation
Mindfulness
Mindfulness
Destination Relaxation
Destination Relaxation
Daily Journaling
Daily Journaling
Articles from Experts
Articles from Experts
Stop Stress This Minute Course
Stop Stress This Minute Course
Experts in the 30-Day Programs
Author & Founder of the Yale Prevention Institute, and past nominee for US Surgeon General
Author of Maximizing Mindfulness and Stop Stress This Minute, CEO of StressStop
On the Boards of Directors for several Native American Non-Profit Organizations
Known as "America's Psychologist," he is an author, public speaker, and has appeared as a contributor on the Today Show, FOX, MSNBC, and CNN.
National Board Certified Coach, Professional Certified Coach, and a Certified Wellness Practitioner
Your Mental Well-BeingMatters
My StressTools offers a safe, effective way to bring more calm, clarity, and balance into everyday life.
Start today -- one small step can change everything.
My StressTools are part of ourWell-Being Campaign
We launched our Well-Being Campaign in 2017, making it a cornerstone of what we offer. We see Well-Being as something bigger and more comprehensive than Wellness, and we're fully committed to helping individuals and companies with their overall Well-Being!
